Lifestyle & Longevity

Module 5: Lifestyle & Longevity

You don’t rise by grinding harder. You rise by living smarter.

Most athletes overlook the real game-changer: how you take care of your body, your energy, and your name. This module is your guide to longevity, not just in sport, but in life.

Coach Charles teaches you how to build the habits pros don’t skip: rest, nutrition, energy management, off-court discipline, and brand protection.

This isn’t just about recovery, it’s about ownership.
Of your body. Your schedule. Your identity.

What You’ll Learn:

• How to structure rest, nutrition, and mobility to maximize energy and reduce injury

• Why your reputation off the court matters more than your stats

• How to protect your mental energy and stay focused in a distraction-heavy world

• The right way to use social media as a brand tool, not a confidence killer

• How to define, protect, and live out your personal brand, on and off the court

What’s Included:

Full video training series with Coach Charles

Daily Energy Audit worksheet

Off-Court Professionalism Checklist

Brand Reflection & Social Media Filters

“Your Name Is Your Brand” identity exercise

The 14-Day Lifestyle Challenge (build habits that actually stick)

 “If you can control what you put in your body, you can control everything else.”

Longevity isn’t luck — it’s lifestyle.
This module builds your rhythm of discipline, recovery, and professionalism so your talent lasts longer and your opportunities multiply.

Start living like a pro on and off the court.