Mindset & Mental Training

Module 2: Mindset & Mental Training

Your body can’t go where your mind hasn’t already been.

Most athletes train their bodies every day, but only train their minds when life punches them in the face. That’s backwards. Mental toughness isn’t optional, it’s the separator.

In this module, Coach Charles walks you through the exact mindset system that took him from the bench… to captain… to national champion. This isn’t about hype. It’s about building confidence that holds under pressure and discipline that doesn’t fold when motivation fades.

What You’ll Learn:

• The real difference between motivation and mental toughness
• How to reprogram negative self-talk and replace it with grounded confidence
• A simple daily mindset system that locks you in from morning to night
• Faith-based practices that build peace, not pressure
• Visualization and breathing routines to stay calm, focused, and in control

Includes:

Full video module with Coach Charles

Self-Talk Reprogramming Tracker (7-day challenge)

Daily Mindset Routine PDF (morning, midday, and night)

Visualization + breathwork scripts used by pros

 “Discipline is the bridge between your potential and your purpose.”

This is the mental edge every athlete needs to compete with clarity, confidence, and control.

Coach Charles built this when no one was watching. Now it’s your turn.