Preparation & Consistency

Module 3: Preparation & Consistency

You don’t rise to the occasion, you fall to your preparation.

This module is about mastering the part of the game no one sees: the quiet work, the structure, and the habits that separate the average from the elite.

Coach Charles breaks down the exact preparation systems that helped him lead at the highest level from weekly rhythm to film study, recovery, and game-day rituals.

What You’ll Learn:

• The Rule of 3: how real mastery is built in reps, not hype

• How to create a weekly schedule like a pro athlete, with balance and focus

• The mindset and physical warmups that make game day automatic

• How to track film, habits, and recovery without burning out

• How journaling creates self-awareness and performance growth

What’s Included:

Full video training series with Coach Charles

Daily and weekly Consistency Tracker

Film Study Worksheet with breakdown prompts

Game Day Prep Framework (mind, body, spirit)

Accountability Journal Template for honest progress tracking

This isn’t just about doing more.
It’s about doing what matters, every single day.

Coach Charles will show you how to train, track, and lead with professional-level clarity, so your growth becomes consistent, not chaotic.

If you’re ready to stop guessing and start moving with purpose, this is where it begins.